OCTOBER DREAMS: THE POWER BETWEEN YOUR EARS!

September 28, 2023•1 min read

Hello, mind-benders!

Continuing our DREAM Series, today we're diving deep into the "M" – Mindset. Get ready to embark on a cerebral journey! 🧠✨

1. Your Brain: The Control Center

Our thoughts don't just dictate our actions, they literally shape our realities. "The mind is everything. What you think, you become." - Buddha

2. Vitamin D: The Mood Booster

Did you know low Vitamin D levels can play a part in mood swings and seasonal affective disorder? Considering a level check and potential supplementation can be game-changing.

(Video link: "The Sunny Side of Vitamin D!")

3. Mind Over Matter

The power of positive thinking isn't just a cliché. Embracing a holistic perspective, understanding the profound connection between your mental and physical health, can work wonders.

4. Resilience & Adaptability

Cultivating a growth mindset not only helps in overcoming challenges but also in savoring life's joys. Little mental exercises daily can flex those mindset muscles!

Remember, it's not just about having a mind but understanding its infinite capabilities. Equip it, nourish it, and watch it flourish. "The greatest weapon against stress is our ability to choose one thought over another." - William James

Think big,

Dr. Dillon Hammes

The Total Health Chiropractic Team

P.S. If this sparked a little introspection, share the mental magic! Stay intertwined with our mind matters on our social channels.

Dr. Dillon Hammes

Dr. Dillon Hammes is the founder of Total Health ChiropracTIC in Coralville, IA. He proudly serves the Corridor with modern corrective chiropractic care for the whole family. His mission is to change the way people view and manage their health from the inside out. This blog is one of the ways he intends to give value to the community.

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