🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

Dr. Dillon Hammes

Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post

🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

Dr. Dillon Hammes

Published on: 06/11/2025

Stay healthy and energized this November with Dr. Dillon’s guide to mindful eating, immune-supporting foods, and smart holiday nutrition tips — from Total Health Chiropractic in Coralville.

Diet / Nutrition

🦃 November at Total Health Chiropractic: Gratitude, Growth & Staying Well Through the Season

Dr. Dillon Hammes

Published on: 02/11/2025

This November, discover how gratitude, chiropractic care, and simple wellness habits can keep your immune system strong and your stress low — from Total Health Chiropractic in Coralville.

Monthly Blog Post

🍂 Mid-October Check-In: How's Your Immune & Wellness Game?

Dr. Dillon Hammes

Published on: 21/10/2025

October 21 check-in: Strengthen your immune system with movement, alignment, and sleep tips from Total Health Chiropractic in Coralville.

Mindset / Mental Attitude