😴 October DREAM Series: Rest for Immune Health

😴 October DREAM Series: Rest for Immune Health

😴 October DREAM Series: Rest for Immune HealthDr. Dillon Hammes
Published on: 16/10/2025

Learn how to sleep better and strengthen your immune system this fall with practical tips and chiropractic insights from Total Health Chiropractic in Coralville.

Rest / Recovery / Regeneration
The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽ

The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽ

The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽDr. Dillon Hammes
Published on: 11/12/2024

The holiday season is exciting but can also be overwhelming. Learn why prioritizing rest and recovery is essential during the holiday rush, and discover how our chiropractic services can support your overall well-being during this busy time. πŸŒŸπŸ›Œ

Rest / Recovery / Regeneration
Adapting Sleep Habits for Cooler Weather β„οΈπŸ›Œ

Adapting Sleep Habits for Cooler Weather β„οΈπŸ›Œ

Adapting Sleep Habits for Cooler Weather β„οΈπŸ›ŒDr. Dillon Hammes
Published on: 03/10/2024

As cooler weather approaches, it’s time to adjust your sleep routine for the fall and winter months. Discover practical tips for enhancing your sleep quality as the seasons change, and see how our chiropractic services can support your overall rest and well-being. πŸ‚πŸ’€

Rest / Recovery / Regeneration
Cultivating a Positive Mindset for Fall 🍁😊

Cultivating a Positive Mindset for Fall 🍁😊

Cultivating a Positive Mindset for Fall 🍁😊Dr. Dillon Hammes
Published on: 18/09/2024

Embrace the changing season with a positive mindset. Discover practical tips for maintaining a healthy and optimistic outlook this fall, and see how our chiropractic services can support your mental and physical well-being. Plus, learn how to be proactive in preparing for the upcoming flu season and staying active in fall sports. πŸŒΏπŸ‚

Mindset / Mental Attitude