πŸ‚ Mid-October Check-In: How's Your Immune & Wellness Game?

πŸ‚ Mid-October Check-In: How's Your Immune & Wellness Game?

πŸ‚ Mid-October Check-In: How's Your Immune & Wellness Game?Dr. Dillon Hammes
Published on: 21/10/2025

October 21 check-in: Strengthen your immune system with movement, alignment, and sleep tips from Total Health Chiropractic in Coralville.

Mindset / Mental Attitude
Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈ

Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈ

Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈDr. Dillon Hammes
Published on: 22/10/2024

As the holiday season approaches, it’s important to manage stress and maintain a balanced mindset. Discover practical tips for reducing stress and staying grounded during this busy time, and learn how our chiropractic services can support your mental and physical well-being. 🎁🌿

Mindset / Mental Attitude
Cultivating a Positive Mindset for Fall 🍁😊

Cultivating a Positive Mindset for Fall 🍁😊

Cultivating a Positive Mindset for Fall 🍁😊Dr. Dillon Hammes
Published on: 18/09/2024

Embrace the changing season with a positive mindset. Discover practical tips for maintaining a healthy and optimistic outlook this fall, and see how our chiropractic services can support your mental and physical well-being. Plus, learn how to be proactive in preparing for the upcoming flu season and staying active in fall sports. πŸŒΏπŸ‚

Mindset / Mental Attitude
Mindfulness and Relaxation Techniques for Summer 🌿

Mindfulness and Relaxation Techniques for Summer 🌿

Mindfulness and Relaxation Techniques for Summer 🌿Dr. Dillon Hammes
Published on: 14/08/2024

Explore mindfulness and relaxation techniques to enhance your summer wellness. Learn practical tips for staying calm and centered during the busy summer season and discover how our chiropractic services can support your mental and physical well-being. πŸ§˜β€β™‚οΈπŸŒž

Mindset / Mental Attitude