Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
R = Rest & Recovery
The Importance of Rest and Recovery During the Holiday Rush ππ
The holidays are a season of joy, celebration, and often, non-stop activity. Between shopping, decorating, and attending gatherings, itβs easy to put your health on the back burner. Prioritizing rest and recovery during this busy time is essential for maintaining your energy and preventing burnout. This week, weβll share tips for staying rested and how Total Health Chiropractic can help you navigate the holiday rush with ease. ππ
Why Rest is Crucial During the Holidays
Boosts Immune Function: Quality rest supports your immune system, helping you fight off seasonal colds and flu. π‘οΈπͺ
Improves Mental Health: Proper sleep reduces stress, improves mood, and enhances your ability to enjoy holiday moments. π§ π
Enhances Energy Levels: Adequate rest ensures you wake up refreshed and ready to tackle your holiday to-do list. β‘π
Aids Physical Recovery: Your body repairs and rejuvenates itself during sleep, making it crucial for managing the physical demands of the season. ππͺ
Supports Cognitive Function: Rest improves focus, memory, and decision-making, which are all essential during the hustle and bustle of the holidays. π§ π
Tips for Prioritizing Rest and Recovery
Stick to a Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends. Consistency helps regulate your internal clock for better sleep quality. β°ποΈ
Create a Calming Bedtime Routine: Incorporate relaxing activities like reading, stretching, or meditating before bed to signal your body that itβs time to wind down. π§ββοΈπ
Limit Screen Time Before Bed: Avoid blue light from phones, tablets, and TVs at least an hour before sleep, as it can interfere with your natural sleep cycle. π±π«
Optimize Your Sleep Environment: Keep your bedroom cool, dark, and quiet. Use blackout curtains, white noise machines, or a fan to create the perfect sleep setting. πβοΈ
Take Short Breaks During the Day: Even 10-15 minutes of relaxation can help recharge your energy and reduce stress levels. πΏβΈοΈ
How Our Services Can Help
At Total Health Chiropractic, we offer a range of services designed to support your rest and recovery during the holidays:
Chiropractic Care: Regular adjustments can alleviate tension and discomfort, making it easier to relax and sleep better. ποΈπ§
Hydromassage Table: A session on our hydromassage table helps reduce muscle tension and promote relaxation, perfect for unwinding during the holiday rush. πββοΈπ§
Stress and Sleep Protocol: Our stress and sleep protocol provides practical solutions to improve your rest and manage holiday stress effectively. πΏπ
Softwave Tissue Regeneration Therapy: For those experiencing physical discomfort or inflammation, Softwave therapy promotes tissue repair and enhances overall recovery. π¦΄π
Additional Tips for Staying Rested
Delegate Tasks: Share responsibilities with family or friends to reduce your workload and free up time for rest. π«π
Stay Active: Gentle exercises like yoga or walking can help relieve stress and improve sleep quality. π§ββοΈπΆββοΈ
Stay Hydrated: Drinking plenty of water supports your energy levels and helps prevent fatigue during the busy holiday season. π§π
Conclusion
The holiday season doesnβt have to leave you feeling drained. By prioritizing rest and recovery, you can enjoy the festivities while maintaining your health and well-being. At Total Health Chiropractic, weβre here to help you stay balanced and energized during this busy time. ππ
Contact us today to learn how we can support your rest and wellness goals this holiday season. ππ¨ββοΈπ¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
E-Books
STRESS & SLEEP PROTOCOL
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
