Total Health Tips

Our belief is we are healthy by choice not chance!

Our mission is to change the way you view and manage your health!

WELCOME TO BACKMAN'S BLOG

LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM

DREAM

This is the acronym we use to teach people how to take charge of their own health and life.

We have made videos, blog posts, and e books on each of these categories on this site.

Click "Find our More" below each topic to go directly to the page with resources on each category.

Diet

Food should be our medicine, unfortunately some people don't know where to start.

We have some general guidelines, and we have some very specific recommendations depending on your goals.

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Rest

Stress attacks the weakest part of the body.

If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.

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Exercise

Movement is life.

Now more than ever people sit too much, and don't stretch or exercise properly.

We have created multiple resources to help you find your best routine.

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Alignment

Your brain and spinal cord..

That's what your spine and frame support and protects.

Poor posture or alignment will affect your health more than you think.

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Mindset

What you think about you bring about.

There are important things you can be doing to build a mindset that is strong and resilient.

It starts with a thought, but we want to teach you to take action!

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We want to help you reach your goals!

We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.

Chiropractic care

Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.

Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...

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Nutritional Support / Weight Loss

The things we put in our bodies have a direct affect on our health and quality of life. You are in control!

We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.

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Health Classes / Workshops

We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.

We also do lunch and learns at businesses where we can discuss one of dream categories.

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On-site / mobile Chiropractic care

Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.

We drive to you, so that your employees can be happier, healthier, and miss less work.

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Red Light / Body Contouring

Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.

Our office has one of the most powerful red light therapy beds on the market.

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Our Providers:

Our team of highly trained

professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.

We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles