Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
M = Mindset + Mental Attitude
Cultivating a Positive Mindset for Fall ππ
As the seasons change and the vibrant colors of fall begin to appear, itβs an ideal time to focus on cultivating a positive mindset. The transition from summer to fall brings new challenges and opportunities, from preparing for flu season to staying active in fall sports. Maintaining a healthy and optimistic outlook can greatly enhance your overall well-being during this time. This week, we explore ways to cultivate a positive mindset for fall and how our services at Total Health Chiropractic can support your journey. πΏπ
The Importance of a Positive Mindset
A positive mindset is crucial for both mental and physical health, especially during seasonal transitions. Hereβs why it matters:
Reduces Stress: A positive outlook can help manage stress and reduce its impact on your body, leading to a healthier and more balanced life. ππ‘οΈ
Enhances Mental Health: Optimism can improve mood, increase resilience, and reduce symptoms of anxiety and depression. π§ π
Boosts Immune Function: A positive mindset has been linked to better immune function, helping you stay healthy as flu season approaches. πͺπ‘οΈ
Improves Athletic Performance: Maintaining a positive attitude can enhance motivation and focus, which is especially beneficial for those participating in fall sports. πββοΈβ½
Increases Productivity: A positive attitude can boost motivation and focus, leading to greater productivity and success in both personal and professional endeavors. π―β
Tips for Cultivating a Positive Mindset This Fall
Practice Gratitude: Take time each day to reflect on the things you are grateful for. Writing them down in a journal can help reinforce a positive outlook. ππ
Stay Active: Regular physical activity can boost endorphins, which are natural mood lifters. Consider incorporating fall activities like hiking or outdoor yoga into your routine. πββοΈπ§ββοΈ
Prepare for Flu Season: Strengthen your immune system with a healthy diet, regular exercise, and adequate sleep. Consider chiropractic care to support overall health and well-being. πͺποΈ
Engage in Fall Sports: Whether itβs joining a local league or participating in school sports, staying active through structured activities can help keep your mindset positive and focused. ππ
Mindfulness and Meditation: Incorporate mindfulness practices or meditation into your daily routine to stay grounded and present. These practices can help you manage stress and maintain a positive mindset. π§ββοΈπΏ
How Our Services Can Help
At Total Health Chiropractic, we offer services that support both your mental and physical well-being as you cultivate a positive mindset for fall:
Chiropractic Care: Regular adjustments can reduce pain and discomfort, allowing you to focus more on your mental well-being. A pain-free body often leads to a more positive outlook. ποΈπ§
Softwave Tissue Regeneration Therapy: This therapy can help repair tissue and reduce inflammation, supporting your body during increased physical activity, especially in fall sports. π¦΄π
Stress and Sleep Protocol: Our comprehensive protocol addresses stress and sleep issues, helping you maintain a positive mindset through better rest and stress management. πΏπ
Gut Health Programs: A healthy gut is vital for immune function, especially during flu season. Our gut health programs focus on restoring balance through diet and chiropractic care. π½οΈπ¦
Free Exercise Program: Chiroburst
Staying active is a key component of maintaining a positive mindset. Weβre excited to offer a free 6-week chiropractor-approved exercise program called Chiroburst. This program includes exercises designed to improve both physical and mental health. Sign up through the link to get started! πͺπ
Conclusion
As we embrace the beauty and change of fall, itβs important to cultivate a positive mindset that supports both mental and physical health. By being proactive in preparing for the flu season, staying active in fall sports, and incorporating these tips into your daily routine, you can enjoy a healthier, more positive season. At Total Health Chiropractic, weβre here to support your journey with a range of services designed to enhance your overall wellness. ππ
Contact us today to learn how we can help you achieve your health and wellness goals. ππ¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
E-Books
Stress & Sleep Protocol
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
On-site / mobile Chiropractic care
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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2201 E Grantview Dr. Ste 202 Coralville, IA 52241
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319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
