Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
M = Mindset + Mental Attitude
Mindfulness and Relaxation Techniques for Summer πΏ
Summer is a time of increased activity, social gatherings, and outdoor adventures. Amidst the excitement, itβs important to find moments of calm and relaxation to maintain your overall well-being. This week, we explore mindfulness and relaxation techniques to help you stay centered and peaceful throughout the summer. πΏπ
The Importance of Mindfulness and Relaxation
Incorporating mindfulness and relaxation into your routine can have significant benefits for both mental and physical health:
Reduces Stress: Mindfulness practices can help manage stress and reduce its impact on your body. π
Improves Mental Clarity: Regular relaxation can enhance focus, memory, and decision-making. π§ π
Enhances Emotional Well-Being: Mindfulness helps in regulating emotions, leading to a more balanced and positive outlook. ππ
Supports Physical Health: Relaxation techniques can reduce muscle tension, lower blood pressure, and improve overall physical health. π©Ίπͺ
Boosts Immune Function: A calm mind and relaxed body can contribute to better immune function, keeping you healthier. π‘οΈ
Mindfulness and Relaxation Techniques
Deep Breathing: Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. π§ββοΈπ¬οΈ
Meditation: Set aside a few minutes each day for meditation. Focus on your breath, a mantra, or a calming image to center your thoughts. π§ββοΈ
Yoga: Incorporate yoga into your routine to combine physical activity with mindfulness. Poses like Childβs Pose and Corpse Pose are great for relaxation. π§ββοΈπ§ββοΈ
Nature Walks: Spend time in nature to disconnect from daily stressors. A leisurely walk in a park or by the beach can be incredibly soothing. π³ποΈ
Journaling: Write down your thoughts and feelings to process emotions and gain clarity. Journaling can be a powerful tool for self-reflection. πβοΈ
How Our Services Can Help
At Total Health Chiropractic, we offer services that support both your mental and physical well-being:
Chiropractic Care: Regular adjustments can reduce pain and improve overall physical health, contributing to a positive mindset. ποΈπ§
Stress and Sleep Protocol: Our protocol addresses stress and sleep issues, helping you maintain a positive outlook. πΏπ
Hydromassage Table: Enjoy a relaxing hydromassage session to reduce muscle tension and promote relaxation. πββοΈπ§
Free Exercise Program: Chiroburst
Physical activity can also enhance mindfulness and relaxation. Weβre excited to offer a free 6-week chiropractor-approved exercise program called Chiroburst. This program includes exercises designed to improve both physical and mental health. Sign up through the link below to get started! πͺπ
Conclusion
Mindfulness and relaxation are essential for maintaining balance and well-being during the busy summer season. By incorporating these techniques into your daily routine, you can enjoy a more peaceful and fulfilling summer. At Total Health Chiropractic, weβre here to support your journey with a range of services designed to enhance your overall wellness. πΏπ
Contact us today to learn how we can help you achieve your health and wellness goals. ππ¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
E-Books
Stress & Sleep Protocol
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
On-site / mobile Chiropractic care
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
