Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
M = Mindset + Mental Attitude
Cultivating a Positive Mindset for a Healthy Summer π
A positive mindset is a powerful tool for enhancing your overall health and well-being. As we enjoy the sunny days and vibrant energy of summer, it's the perfect time to focus on cultivating a positive outlook. This week, we explore the importance of a positive mindset and provide practical tips to help you embrace a healthier, happier summer. πΏπ
Why a Positive Mindset Matters
Maintaining a positive mindset can have profound effects on both mental and physical health. Here are some key benefits:
Reduces Stress: A positive outlook can help manage stress and reduce its impact on your body. π
Improves Mental Health: Positivity can enhance mood, increase resilience, and reduce symptoms of anxiety and depression. π§ π
Boosts Immune Function: Optimism has been linked to better immune function, helping you stay healthier. π‘οΈ
Enhances Physical Health: A positive mindset can encourage healthier lifestyle choices, such as regular exercise and balanced nutrition. πββοΈπ₯
Increases Longevity: Studies have shown that positive thinkers tend to live longer, healthier lives. π π
Tips for Cultivating a Positive Mindset
Practice Gratitude: Start each day by reflecting on things you are grateful for. This simple practice can shift your focus to the positive aspects of your life. πβ¨
Stay Active: Regular physical activity releases endorphins, which can boost your mood and overall sense of well-being. πββοΈπ
Connect with Others: Spend time with family and friends who uplift and support you. Positive social interactions can enhance your mood and outlook. π«π¬
Mindfulness and Meditation: Incorporate mindfulness practices or meditation into your daily routine to help calm your mind and improve focus. π§ββοΈπ§ββοΈ
Set Realistic Goals: Setting and achieving small, realistic goals can provide a sense of accomplishment and boost your confidence. π―β
How Our Services Can Help
At Total Health Chiropractic, we offer services that support both your mental and physical well-being:
Chiropractic Care: Regular adjustments can reduce pain and improve overall physical health, contributing to a positive mindset. ποΈπ§
Stress and Sleep Protocol: Our protocol addresses stress and sleep issues, helping you maintain a positive outlook. πΏπ [Link to Stress and Sleep Protocol]
Functional Lab Analysis: Identify any underlying health issues that may affect your mood and get a personalized plan to address them. π§ͺπ¬ [Link to Functional Lab Analysis]
Embrace the Summer with Positivity
As we enjoy the long days and warm weather of summer, itβs the perfect time to focus on cultivating a positive mindset. Embrace activities that bring you joy, practice gratitude, and stay connected with loved ones. By prioritizing your mental health, you can create a foundation for a healthier, happier life. ππΏ
Conclusion
Cultivating a positive mindset is essential for overall health and wellness. By incorporating these tips into your daily routine and taking advantage of our supportive services at Total Health Chiropractic, you can enjoy a healthier, more positive summer. ππ
Contact us today to learn how we can help you achieve your health and wellness goals. ππ¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
E-Books
Stress & Sleep Protocol
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
On-site / mobile Chiropractic care
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
