Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
E = Exercise & Movement
Outdoor Fall Activities to Stay Fit ππββοΈ
Fall is a beautiful season to enjoy outdoor activities and stay active. The cooler weather and stunning foliage create the perfect environment for various fitness pursuits. This week, we explore some fun and effective outdoor activities to keep you fit this fall, and how our services at Total Health Chiropractic can support your fitness journey. πποΈββοΈ
Benefits of Staying Active in the Fall
Staying active during the fall offers numerous benefits for your health and well-being:
Boosts Immune Function: Regular physical activity can strengthen your immune system, helping you ward off seasonal illnesses. π‘οΈ
Enhances Mood: Outdoor exercise can improve your mood and reduce symptoms of anxiety and depression, thanks to the combination of physical activity and exposure to natural sunlight. ππ
Supports Cardiovascular Health: Engaging in regular exercise helps maintain a healthy heart and improves circulation. β€οΈ
Aids Weight Management: Staying active helps you burn calories and maintain a healthy weight, especially as the holiday season approaches. βοΈ
Improves Strength and Flexibility: Outdoor activities like hiking or yoga in the park can enhance your strength, balance, and flexibility. πͺπ€ΈββοΈ
Outdoor Activities to Try This Fall
Hiking: Explore local trails and enjoy the changing foliage. Hiking is a great way to get your heart rate up while enjoying nature. π₯Ύπ²
Running or Jogging: Take advantage of the cooler weather to go for a run or jog in your neighborhood or local park. πββοΈποΈ
Biking: Cycling is a low-impact exercise thatβs easy on the joints and a fantastic way to explore the outdoors. π΄ββοΈπ΄ββοΈ
Outdoor Yoga: Practice yoga in a park or your backyard. The fresh air and serene environment can enhance your relaxation and mindfulness. π§ββοΈπ§ββοΈ
Apple Picking or Pumpkin Patch Visits: These activities are not only fun but also involve walking and carrying, which can be a gentle workout. ππ
How Our Services Can Help
At Total Health Chiropractic, we offer services that can support your outdoor fitness activities and overall well-being:
Chiropractic Care: Regular adjustments can help improve mobility, reduce pain, and enhance athletic performance, making your outdoor activities more enjoyable. ποΈπ§ [Link to Chiropractic Services]
Softwave Tissue Regeneration Therapy: This therapy can aid in tissue repair and reduce inflammation, helping you recover quickly from physical activities. π¦΄π [Link to Softwave Therapy]
Posture Rehabilitation Therapy: Our therapy programs focus on strengthening the muscles that support proper posture and alignment, which is crucial for avoiding injuries during physical activities. ππββοΈ [Link to Posture Rehabilitation Therapy]
Additional Tips for a Healthy Fall
Dress in Layers: As the weather cools, wear layers that you can easily add or remove to stay comfortable during outdoor activities. π§₯
Stay Hydrated: Even in cooler weather, it's important to drink plenty of water to stay hydrated, especially during physical activity. π§
Warm Up and Cool Down: Start your activities with a warm-up and end with a cool-down to prevent injuries and promote flexibility. ποΈββοΈπ§ββοΈ
Conclusion
Fall is a fantastic time to stay active and enjoy the beauty of the outdoors. By incorporating these activities into your routine, you can maintain your fitness and overall well-being. At Total Health Chiropractic, weβre here to support your health journey with our comprehensive range of services designed to enhance your fitness and wellness. ππββοΈ
Contact us today to learn how we can help you achieve your health and fitness goals. ππ¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
Dr. Dillon LOVES the cold plunge!
Helplful Resources / Links
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
