Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
WELCOME TO BACKMAN'S BLOG
LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
E = Exercise & Movement
Staying Active in the Summer Heat ☀️
Summer is the perfect time to get outside and stay active, but the heat can pose some challenges. It's essential to find safe and effective ways to enjoy your favorite activities while keeping cool and hydrated. This week, we focus on tips for staying active in the summer heat and how our services at Total Health Chiropractic can support your fitness goals. 🏃♂️🌞
Benefits of Regular Exercise
Regular exercise is crucial for maintaining overall health and wellness. Here are some key benefits:
Boosts Energy Levels: Physical activity increases endorphins, which can help boost energy and improve mood. ⚡😊
Supports Cardiovascular Health: Regular exercise strengthens the heart and improves circulation. ❤️🏋️♂️
Aids Weight Management: Staying active helps burn calories and maintain a healthy weight. ⚖️
Enhances Mental Health: Exercise can reduce stress, anxiety, and depression while improving cognitive function. 🧠🌟
Improves Strength and Flexibility: Regular activity helps build muscle strength and enhances flexibility. 💪🤸♀️
Tips for Staying Active in the Summer Heat
Exercise Early or Late: Schedule your workouts during the cooler parts of the day, such as early morning or late evening. 🌅🌄
Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated. 💧
Wear Light Clothing: Choose lightweight, breathable fabrics to help keep your body cool. 👕
Use Sun Protection: Apply sunscreen, wear a hat, and use sunglasses to protect yourself from the sun. 🧴🕶️
Take Breaks: Listen to your body and take breaks as needed to avoid overheating. ⏸️
How Our Services Can Help
At Total Health Chiropractic, we offer services that can support your exercise routine and overall health:
Chiropractic Care: Regular adjustments can help improve mobility, reduce pain, and enhance athletic performance. 🏋️♀️🔧
Posture Rehabilitation Therapy: Our therapy programs can help improve posture and prevent injuries related to poor alignment during exercise. 📏🏃♂️
Softwave Tissue Regeneration Therapy: Enhance your recovery and overall health with our advanced Softwave therapy, which helps in tissue repair and reduces inflammation. 🦴🌟
Free Exercise Program: Chiroburst
We’re excited to offer a free 6-week chiropractor-approved exercise program called Chiroburst. This program is designed to help you stay active and healthy, with exercises that are safe and effective. Sign up through the link below to get started! 💪🌟
Conclusion
Staying active during the summer is vital for maintaining good health, but it's essential to take precautions in the heat. By following these tips and incorporating regular exercise into your routine, you can enjoy the benefits of physical activity all summer long. At Total Health Chiropractic, we’re here to support your fitness journey with our range of services. 🌞🏃♂️
Contact us today to learn how we can help you achieve your health and wellness goals. 📞👨⚕️https://www.totalhealthiowa.com/contact-us/
Dr. Dillon LOVES the cold plunge!
Helplful Resources / Links
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
