Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
WELCOME TO BACKMAN'S BLOG
LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
E = Exercise & Movement
JUMP INTO OCTOBER: 5 STEPS TO EMBRACE AUTUMNAL EXERCISE
Hello to all the movers and shakers out there!
October's DREAM Series is here to make you leap, stretch, and possibly bust a move (or two). It's time to chat about the "E" in our DREAM - Exercise. 💪🏋️♀️
1. Why Break a Sweat?
Exercise isn't just about sculpting those abs; it's about sculpting a happier, healthier life. "To enjoy the glow of good health, you must exercise." - Gene Tunney
2. Myths Busted: Exercise Edition
Thought you needed to run a marathon to reap the benefits? Think again. We'll debunk some common exercise myths that might be holding you back.
(Video link: "Top 5 Exercise Myths Debunked!")
3. Dancing Through Life
You don't need a gym to get moving. Let's groove our way to health. Dancing? Yep, it counts!
4. Little Moves, Big Gains
Tiny changes in our daily routines can have huge impacts. Discover quick and easy exercises to sprinkle throughout your day.
Wrap Up:
Get up, get out, and get moving! Whether you're taking the stairs, dancing in your kitchen, or trying a new sport, every step counts. "The body achieves what the mind believes." - Anonymous
Keep moving,
Dr. Dillon Hammes
The Total Health Chiropractic Team
P.S. If this got your heart racing (in all the right ways), share the energy with friends! For more fitness fun and tips, make sure you're following us on all our social platforms.
Dr. Dillon LOVES the cold plunge!
Helplful Resources / Links
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
Send us a Message
Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
