Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
WELCOME TO BACKMAN'S BLOG
LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
D = DIET & ALL THINGS NUTRITION
Healthy Holiday Eating Without the Guilt π½οΈπ
Enjoy the holiday season without compromising your health! Learn how to navigate holiday meals with balance, and discover tips for healthy holiday eating that will keep you feeling greatβwithout the g... ...more
Diet / Nutrition
October 30, 2024β’3 min read
Harvest Season: Incorporating Fall Fruits and Vegetables ππ₯
As fall harvest season begins, itβs time to embrace the nutritious and delicious fruits and vegetables this season has to offer. Discover how to incorporate these seasonal favorites into your meals an... ...more
Diet / Nutrition
September 25, 2024β’3 min read
Preparing for a Healthy Back-to-School Season ππ₯
Get ready for the back-to-school season with healthy nutrition tips. Learn how to prepare nutritious meals and snacks for your family, and discover how our chiropractic services can support your overa... ...more
Diet / Nutrition
August 21, 2024β’3 min read
Healthy BBQ and Picnic Ideas for Summer π½π
Discover delicious and nutritious BBQ and picnic ideas to enjoy this summer. Learn how to make your outdoor meals healthier with keto-friendly and low-carb options, and see how our chiropractic servic... ...more
Diet / Nutrition
July 17, 2024β’3 min read
The Importance of a Balanced Diet for Optimal Health π
Discover the essential role of a balanced diet in achieving optimal health. Learn about the key nutrients your body needs, the benefits of maintaining a balanced diet, and practical tips for incorpora... ...more
Diet / Nutrition
June 13, 2024β’3 min read
π November's Nutritional Know-How: Savoring the Season's Flavors π
Dive into November's diet tips π₯, balancing festive indulgence with mindful eating π½οΈ. Discover how gratitude can sweeten your meals and nourish your body. ...more
Diet / Nutrition
November 16, 2023β’2 min read
E-Books
Where do I get my vitamins?
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
Send us a Message
Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
