Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
WELCOME TO BACKMAN'S BLOG
LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
D = DIET & ALL THINGS NUTRITION
π November's Nutritional Know-How: Savoring the Season's Flavors π
Hello, health enthusiasts!
π November's here, bringing with it the scent of cinnamon, the warmth of a family feast, and the cozy charm of fall foods. But how do we enjoy the richness of the season without overdoing it? Letβs unwrap the secrets to a healthy and grateful approach to eating this November. π
The Gratitude Plate π
Before you dig in, pause. Reflect on the bounty before you. Each dish is a symphony of flavors, a labor of love, and a reason to be thankful. This month, let's make gratitude our main course, nourishing our souls as much as our bodies.
Festive Feasts with a Healthy Twist π
Who says holiday meals can't be healthy? Swap out heavy creams for low-fat alternatives, and load up on seasonal veggies. Think roasted Brussels sprouts, sweet potato mash, and fresh cranberry sauce. Your heart (and waistline) will thank you!
Mindful Munching, Not Mindless Eating π§
With all the socializing and festivities, it's easy to lose track of what (and how much) we're eating. Practice mindful eating β savor each bite, eat slowly, and truly enjoy the flavors. It's not just about filling your plate; it's about fulfilling your senses.
Hydration: Your Secret Holiday Hero π§
Amidst the mugs of hot cocoa and glasses of festive cheer, don't forget about water. Staying hydrated helps with digestion and keeps you from mistaking thirst for hunger. Plus, it's a great way to pace yourself during those long, festive meals.
A Spoonful of Moderation π₯
Love pumpkin pie? Can't resist stuffing? Go for it, but remember, moderation is key. Enjoy your holiday favorites in small portions, and balance them out with healthier options. It's all about finding that sweet spot between indulgence and wellness.
As we give thanks this November, remember that our food choices are a major part of our wellness journey. By choosing to eat mindfully, gratefully, and healthily, we honor not just the season, but our bodies and minds too.
Stay tuned for more nutritious nuggets this November, and don't forget to share your healthy holiday creations with us!
E-Books
Where do I get my vitamins?
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
