Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
A = Alignment
The Importance of Alignment During the Holiday Season ποΈπ
The holidays are a time of joy and celebration, but they can also bring physical stress from long hours of standing, lifting, shopping, or even awkward sleeping arrangements during travel. Maintaining proper alignment is essential to keeping your body comfortable, pain-free, and ready to enjoy the season. This week, we explore the importance of alignment during the holidays and how Total Health Chiropractic can support your health and wellness goals. ππ¦΄
Why Alignment Matters
Reduces Pain and Discomfort: Proper alignment minimizes strain on your muscles and joints, reducing pain in the back, neck, and shoulders. π«π¦΄
Improves Mobility: An aligned spine allows for better range of motion, making it easier to engage in holiday activities like decorating, shopping, or chasing kids. ππ
Enhances Energy Levels: Misalignment can cause fatigue by putting extra stress on your body. Good alignment helps you stay energized and focused. β‘π
Supports Overall Health: Proper alignment promotes better nerve function, digestion, and even immune support, which are crucial during flu season. π‘οΈπ€§
Prevents Long-Term Issues: Addressing alignment now helps prevent chronic issues, such as poor posture or recurring pain, in the future. ππ
Tips for Maintaining Alignment During the Holidays
Lift with Care: Whether itβs heavy shopping bags or holiday decorations, always lift with your legs, not your back. Avoid twisting while lifting to prevent strain. ποΈπ
Maintain Good Posture: Sit and stand with your shoulders back, chest open, and spine neutral. This prevents slouching, which can lead to discomfort. πͺπ
Choose Supportive Footwear: If youβre on your feet for extended periods, wear comfortable, supportive shoes to reduce stress on your spine and joints. ππ
Stretch Regularly: Incorporate stretches that target the back, neck, and shoulders to relieve tension and improve flexibility. π§ββοΈπΆββοΈ
Sleep Smart: Use a supportive pillow and mattress to ensure proper spinal alignment while sleeping, especially if youβre traveling or hosting guests. ππ§³
How Our Services Can Help
At Total Health Chiropractic, we offer a wide range of services to keep your body aligned and feeling its best throughout the holiday season:
Chiropractic Care: Regular adjustments correct misalignments, relieve tension, and support overall wellness, keeping you pain-free and ready for the season. ποΈπ§
Softwave Tissue Regeneration Therapy: Reduce inflammation, repair damaged tissue, and recover faster with this advanced therapy, perfect for those dealing with pain or strain. π¦΄π
Posture Rehabilitation Therapy: Strengthen the muscles that support proper posture and alignment, preventing discomfort from holiday activities like wrapping gifts or standing in lines. πποΈββοΈ
Corporate Chiropractic Services: Our mobile clinic, "the Backmobile," offers on-site chiropractic care for businesses, ideal for teams managing end-of-year stress. π’π
Hydromassage Table: Relax and realign with a soothing hydromassage session to relieve muscle tension and enhance recovery. πββοΈπ§
Additional Tips for Staying Aligned
Be Mindful While Traveling: Long car rides or flights can be tough on your body. Use lumbar support pillows and take breaks to stretch and move. βοΈπ
Stay Hydrated: Drinking plenty of water keeps your discs and joints hydrated, which is vital for maintaining proper alignment. π§π
Incorporate Core Strengthening: Exercises like planks or bridges help build a strong core, which supports your spine and prevents misalignment. πͺπ§ββοΈ
Conclusion
Maintaining proper alignment is essential for staying comfortable and healthy during the holiday season. By following these tips and incorporating regular chiropractic care, you can enjoy the festivities without discomfort or fatigue. At Total Health Chiropractic, weβre here to help you align your health and wellness goals this holiday season and beyond. ππ¦΄
Contact us today to schedule an appointment or learn more about our services. ππ¨ββοΈ https://www.totalhealthiowa.com/contact-us/
E-Books
Neck Stretching Video
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
On-site / mobile Chiropractic care
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Visit our Location
2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
