Our belief is we are healthy by choice not chance!
Our mission is to change the way you view and manage your health!
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LET US SHARE WITH YOU, THE TOTAL HEALTH DREAM
E = Exercise & Movement
Staying Active as the Weather Cools ππββοΈ
As the temperatures drop and the days get shorter, it can be harder to stay motivated to exercise. But maintaining your fitness routine during fall and winter is essential for your overall health, from boosting your immune system to improving your mental well-being. This week, we explore ways to stay active as the weather cools and how Total Health Chiropractic can support your fitness journey. ππͺ
Why Staying Active in Cooler Weather is Important
Boosts Immune Function: Regular exercise strengthens the immune system, helping you fend off seasonal colds and the flu. π‘οΈπͺ
Enhances Mood: Physical activity releases endorphins, which can combat seasonal mood changes and improve mental health. ππ
Supports Weight Management: Keeping active during cooler months helps you maintain a healthy weight, especially as holiday treats become more tempting. π°βοΈ
Improves Cardiovascular Health: Staying active keeps your heart healthy and promotes good circulation, reducing the risk of heart disease. β€οΈποΈββοΈ
Maintains Muscle Strength and Flexibility: Consistent exercise helps prevent muscle loss, stiffness, and joint discomfort during the cooler months. πͺπ¦΄
Ways to Stay Active as the Weather Cools
Take Advantage of Fall Outdoor Activities: Cooler weather can make outdoor activities more enjoyable. Try hiking, biking, or even raking leaves for a fun way to stay active. ππ΄ββοΈ
Layer Up for Cold-Weather Workouts: Dress in layers to keep warm during outdoor workouts. Make sure you wear breathable fabrics to prevent overheating. π§₯βοΈ
Join an Indoor Class: If itβs too cold to exercise outside, consider joining an indoor yoga, pilates, or spin class. Indoor group workouts can help keep you motivated. π§ββοΈπ΄ββοΈ
Create a Home Workout Routine: Use bodyweight exercises like squats, lunges, push-ups, and planks to stay fit at home. Resistance bands and light dumbbells can also be great for strength training. πͺπ
Stay Consistent with Daily Movement: Even on colder days, aim to get some movement in, whether itβs walking around the house, stretching, or doing a quick 10-minute workout. Every bit counts! πββοΈβ°
How Our Services Can Help
At Total Health Chiropractic, we offer a range of services to support your fitness and health goals throughout the cooler months:
Chiropractic Care: Regular chiropractic adjustments can improve mobility, reduce pain, and enhance athletic performance, helping you stay active and pain-free. ποΈπ§
Posture Rehabilitation Therapy: Our therapy programs focus on strengthening your posture, which is essential for preventing injuries and improving performance in physical activities. ππββοΈ
Softwave Tissue Regeneration Therapy: For those dealing with joint pain or inflammation, our Softwave therapy promotes tissue regeneration and recovery, keeping you active all season long. π¦΄π
Hydromassage Table: Relax and rejuvenate after your workouts with a session on our hydromassage table. This helps reduce muscle tension and promote faster recovery. πββοΈπ§
Additional Tips for Staying Active
Stay Hydrated: Even though itβs cooler, staying hydrated is still important. Drink plenty of water before, during, and after your workouts. π§
Plan for Shorter Days: With less daylight, plan your outdoor workouts during daylight hours or find well-lit areas for evening activities. ππ
Set Seasonal Goals: Whether itβs improving flexibility, building strength, or staying consistent with cardio, set a fitness goal for the season to keep you motivated. π―ποΈββοΈ
Conclusion
Staying active as the weather cools is crucial for maintaining your physical and mental health. By incorporating these tips into your routine and utilizing our supportive services at Total Health Chiropractic, you can stay fit, healthy, and motivated all season long. ππββοΈ
Contact us today to learn more about how we can help you achieve your health and wellness goals.π¨ββοΈhttps://www.totalhealthiowa.com/contact-us/
Dr. Dillon LOVES the cold plunge!
Helplful Resources / Links
DREAM
This is the acronym we use to teach people how to take charge of their own health and life.
We have made videos, blog posts, and e books on each of these categories on this site.
Click "Find our More" below each topic to go directly to the page with resources on each category.
Diet
Food should be our medicine, unfortunately some people don't know where to start.
We have some general guidelines, and we have some very specific recommendations depending on your goals.
Rest
Stress attacks the weakest part of the body.
If you aren't giving your mind and body some time to relax, you will eventually break down. Read and watch some of our top tips for improved sleep and recovery.
Exercise
Movement is life.
Now more than ever people sit too much, and don't stretch or exercise properly.
We have created multiple resources to help you find your best routine.
Alignment
Your brain and spinal cord..
That's what your spine and frame support and protects.
Poor posture or alignment will affect your health more than you think.
Mindset
What you think about you bring about.
There are important things you can be doing to build a mindset that is strong and resilient.
It starts with a thought, but we want to teach you to take action!
We want to help you reach your goals!
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized chiropractic care, postural rehab, nutritional counseling, and weight loss.
Chiropractic care
Chiropractic care is the center of the services which we offer. We are a family practice, that offers corrective care.
Our doctors works closely with patients to help them improve their movement potential and gain a healthier body and more...
Nutritional Support / Weight Loss
The things we put in our bodies have a direct affect on our health and quality of life. You are in control!
We use blood labs, food trackers, and body metrics to establish a plan for you to take charge of your own health.
Health Classes / Workshops
We offer a free workshop once per month where we buy you dinner and share the principles of healthy living 101.
We also do lunch and learns at businesses where we can discuss one of dream categories.
On-site / mobile Chiropractic care
Along with offering lunch and learns, one of the ways we support local businesses is by bringing our mobile clinic on site.
We drive to you, so that your employees can be happier, healthier, and miss less work.
Red Light / Body Contouring
Red light therapy is an amazing treatment that is great for reducing inflammation, tightening skin, reducing cellulite, melting fat, and much more.
Our office has one of the most powerful red light therapy beds on the market.
Our Providers:
Our team of highly trained
professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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2201 E Grantview Dr. Ste 202 Coralville, IA 52241
Give us a Call
319-338-7025
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Our Services
Posture Correction
Open Hours
Monday - 9:00-6:00
Tuesday - 9:00-7:00
Wednesday - 7:00-5:00
Thursday - 9:00-6:00
Friday - 9:00-1:00
Saturday- 10:00-1:00
