😴 October DREAM Series: Rest for Immune Health

😴 October DREAM Series: Rest for Immune Health

😴 October DREAM Series: Rest for Immune HealthDr. Dillon Hammes
Published on: 16/10/2025

Learn how to sleep better and strengthen your immune system this fall with practical tips and chiropractic insights from Total Health Chiropractic in Coralville.

Rest / Recovery / Regeneration
The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽ

The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽ

The Importance of Rest and Recovery During the Holiday Rush πŸ›ŒπŸŽDr. Dillon Hammes
Published on: 11/12/2024

The holiday season is exciting but can also be overwhelming. Learn why prioritizing rest and recovery is essential during the holiday rush, and discover how our chiropractic services can support your overall well-being during this busy time. πŸŒŸπŸ›Œ

Rest / Recovery / Regeneration
Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈ

Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈ

Managing Stress as the Holiday Season Approaches πŸŽ„πŸ§˜β€β™‚οΈDr. Dillon Hammes
Published on: 22/10/2024

As the holiday season approaches, it’s important to manage stress and maintain a balanced mindset. Discover practical tips for reducing stress and staying grounded during this busy time, and learn how our chiropractic services can support your mental and physical well-being. 🎁🌿

Mindset / Mental Attitude
Adapting Sleep Habits for Cooler Weather β„οΈπŸ›Œ

Adapting Sleep Habits for Cooler Weather β„οΈπŸ›Œ

Adapting Sleep Habits for Cooler Weather β„οΈπŸ›ŒDr. Dillon Hammes
Published on: 03/10/2024

As cooler weather approaches, it’s time to adjust your sleep routine for the fall and winter months. Discover practical tips for enhancing your sleep quality as the seasons change, and see how our chiropractic services can support your overall rest and well-being. πŸ‚πŸ’€

Rest / Recovery / Regeneration