🍂 Mid-October Check-In: How's Your Immune & Wellness Game?

Dr. Dillon Hammes

Published on: 21/10/2025

October 21 check-in: Strengthen your immune system with movement, alignment, and sleep tips from Total Health Chiropractic in Coralville.

Mindset / Mental Attitude

🦴 October DREAM Series: Alignment for Immune Health

Dr. Dillon Hammes

Published on: 17/10/2025

Discover how proper spinal alignment supports your immune system and overall health this fall with chiropractic care, decompression, and SoftWave therapy at Total Health Chiropractic in Coralville.

Alignment / Posture

The Importance of Alignment During the Holiday Season 🛏️🎄

Dr. Dillon Hammes

Published on: 11/12/2024

Good alignment is key to staying pain-free and energized during the busy holiday season. Learn why alignment matters and discover how our chiropractic services can help you maintain your health and wellness during this festive time. 🎁🦴

Alignment / Posture

Staying Active During the Holidays: Finding Time for Fitness 🎁💪

Dr. Dillon Hammes

Published on: 11/12/2024

The holiday season can be busy, but staying active is key to maintaining your energy and health. Discover practical ways to incorporate fitness into your holiday routine and learn how our chiropractic services can support your activity levels. 🌟🏋️‍♂️

Exercise/Movement