🍎 October DREAM Series: Diet for Immune Health

🍎 October DREAM Series: Diet for Immune Health

🍎 October DREAM Series: Diet for Immune HealthDr. Dillon Hammes
Published on: 10/10/2025

Discover how your fall diet impacts immune health with simple nutrition strategies from Total Health Chiropractic β€” serving Coralville, North Liberty, Iowa City, and Tiffin

Diet / Nutrition
Harvest Season: Incorporating Fall Fruits and Vegetables 🍏πŸ₯•

Harvest Season: Incorporating Fall Fruits and Vegetables 🍏πŸ₯•

Harvest Season: Incorporating Fall Fruits and Vegetables 🍏πŸ₯•Dr. Dillon Hammes
Published on: 25/09/2024

As fall harvest season begins, it’s time to embrace the nutritious and delicious fruits and vegetables this season has to offer. Discover how to incorporate these seasonal favorites into your meals and learn how our chiropractic services can support your overall health and well-being. 🍁πŸ₯—

Diet / Nutrition
Preparing for a Healthy Back-to-School Season πŸŽ’πŸ₯—

Preparing for a Healthy Back-to-School Season πŸŽ’πŸ₯—

Preparing for a Healthy Back-to-School Season πŸŽ’πŸ₯—Dr. Dillon Hammes
Published on: 21/08/2024

Get ready for the back-to-school season with healthy nutrition tips. Learn how to prepare nutritious meals and snacks for your family, and discover how our chiropractic services can support your overall health during this busy time. πŸ₯ͺπŸ“š

Diet / Nutrition
Healthy BBQ and Picnic Ideas for Summer πŸŒ½πŸ‰

Healthy BBQ and Picnic Ideas for Summer πŸŒ½πŸ‰

Healthy BBQ and Picnic Ideas for Summer πŸŒ½πŸ‰Dr. Dillon Hammes
Published on: 17/07/2024

Discover delicious and nutritious BBQ and picnic ideas to enjoy this summer. Learn how to make your outdoor meals healthier with keto-friendly and low-carb options, and see how our chiropractic services can support your overall well-being. Plus, get tips for staying active and maintaining good posture during summer gatherings. πŸ–οΈπŸ”

Diet / Nutrition