🦃 November at Total Health Chiropractic: Gratitude, Growth & Staying Well Through the Season

Dr. Dillon Hammes

Published on: 02/11/2025

This November, discover how gratitude, chiropractic care, and simple wellness habits can keep your immune system strong and your stress low — from Total Health Chiropractic in Coralville.

Monthly Blog Post

💪 October DREAM Series: Exercise for Immune Health

Dr. Dillon Hammes

Published on: 16/10/2025

Discover how consistent movement boosts your immune system and overall health this fall with chiropractic guidance from Total Health Chiropractic in Coralville, Iowa.

Exercise/Movement

😴 October DREAM Series: Rest for Immune Health

Dr. Dillon Hammes

Published on: 16/10/2025

Learn how to sleep better and strengthen your immune system this fall with practical tips and chiropractic insights from Total Health Chiropractic in Coralville.

Rest / Recovery / Regeneration

🍎 October DREAM Series: Diet for Immune Health

Dr. Dillon Hammes

Published on: 10/10/2025

Discover how your fall diet impacts immune health with simple nutrition strategies from Total Health Chiropractic — serving Coralville, North Liberty, Iowa City, and Tiffin

Diet / Nutrition