🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

🥗 Nourish with Gratitude: Smart Eating for the Holiday SeasonDr. Dillon Hammes
Published on: 06/11/2025

Stay healthy and energized this November with Dr. Dillon’s guide to mindful eating, immune-supporting foods, and smart holiday nutrition tips — from Total Health Chiropractic in Coralville.

Diet / Nutrition
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🍎 October DREAM Series: Diet for Immune Health

🍎 October DREAM Series: Diet for Immune Health

🍎 October DREAM Series: Diet for Immune HealthDr. Dillon Hammes
Published on: 10/10/2025

Discover how your fall diet impacts immune health with simple nutrition strategies from Total Health Chiropractic — serving Coralville, North Liberty, Iowa City, and Tiffin

Diet / Nutrition
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Healthy Holiday Eating Without the Guilt 🍽️🎄

Healthy Holiday Eating Without the Guilt 🍽️🎄

Healthy Holiday Eating Without the Guilt 🍽️🎄Dr. Dillon Hammes
Published on: 30/10/2024

Enjoy the holiday season without compromising your health! Learn how to navigate holiday meals with balance, and discover tips for healthy holiday eating that will keep you feeling great—without the guilt. 🎁🥗

Diet / Nutrition
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Harvest Season: Incorporating Fall Fruits and Vegetables 🍏🥕

Harvest Season: Incorporating Fall Fruits and Vegetables 🍏🥕

Harvest Season: Incorporating Fall Fruits and Vegetables 🍏🥕Dr. Dillon Hammes
Published on: 25/09/2024

As fall harvest season begins, it’s time to embrace the nutritious and delicious fruits and vegetables this season has to offer. Discover how to incorporate these seasonal favorites into your meals and learn how our chiropractic services can support your overall health and well-being. 🍁🥗

Diet / Nutrition
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